Think You Know Salsa?
As we Zumbaholics know, Salsa is a fundamental part of our Zumba classes, but do you know about the history of Salsa and its mass appeal throughout the world? Add some spice to your step!
Diet Rules: If Only...!
We all have seen lists of Diet Rules and Do's and Don'ts. Well, here's a list you probably haven't seen before that might give you a good chuckle and help you lighten up a bit...literally! Remember, laughter is more than just a great Ab workout, it can also lower your blood pressure, reduce stress and increase your feel-good hormones- that makes it good medicine! Click here
Water & Your Weight: How Staying Hydrated Keeps You Healthy & Slim!
Learn some of the common, but unknown symptoms of dehydration and Amy's basic rules of thumb for preventing them.
Reader's Question: The Key Ingredient of Long Term PERMANANT WEIGHT LOSS
What is the #1 factor that determines if people who have lost weight will keep it off long term?
Answer: Click here to view Amy's answer
Zumba for Haiti Fundraisers
Thank you everyone for making the ZUMBA HEARTS FOR HAITI FUNDRAISER a HUGE success!! With almost 90 people rockin' the Zumba Party led by 6 Zumba Instructors, we raised OVER $1000.00 to benefit the people of Haitian earthquake victims! And here's a big Zumba shout out to all those who so generously donated raffle items to help the cause! Hoot, hoot! Click here for pictures of this awesome event!
Avoiding the Winter Blues
Winter in New England is the time of year when the days are shorter, there’s less sunlight, the temperatures are colder and we often feel find ourselves eating more and feeling unmotivated and DEPRESSED…but you don't have to relocate to Hawaii or Florida to survive until May! Here are 6 easy and effective methods to help you stay happy and healthy when the mercury drops.
Reader's Question: Cardio or Weights First?
When doing both cardio and weights in the same session, which should be done first for maximum results?
Answer: Click here to view Amy's answer
Amy’s Secret Weapons! Weight Loss, Anti-Aging and Beauty from the Inside Out
As a health and fitness professional, I get asked all the time what I eat. Being in the industry for over 20 years has given me the opportunity to be exposed to thousands of diets, supplements, products and methods. In this article, I will cut through all the red tape and hit you up with some of my own personal secret weapons that I use to maintain my health, provide me with optimal energy to teach my classes, and to stay fit and trim in the process.
The Masala Bhangra Workout is featured in Vogue Magazine
The Masala Bhangra live in NYC- if it’s upbeat music, a motivating instructor, and a party atmosphere that draw you to a workout, then Masala Bhangra may just be the spice you need to shake up your fitness routine!
Reader's Question: Help for Hair Loss
Help! I have been experiencing hair loss and thinning for the past few months. I am a female in my mid forties. I try to eat right and stay in shape and can't figure it out. My Doctor says it's "just part of aging"! I thought maybe you could help me. Do you have any ideas or information on this?
Answer: Click here to view Amy's answer
GERD in Children and in Adults, and the Body Ecology Guide to Overcoming It, Part II
In part 2 of this two-part piece on gastroesophageal reflux disease (GERD), Dr. Leonard Smith will outline treatment and prevention for GERD, including the best NATURAL options. To find out more about GERD, read GERD in Children and in Adults, Part I: The Symptoms and the TRUE Causes.
Reader's Question: Hypothyroidism and Caffeine, Sea Salt, Coconut Oil
What can you tell me about hypothyroidism and caffeine, sea salts, coconut oil etc? I've heard that the 2 latter are beneficial for improving if not, completely reversing hypothyroidism.
Answer: Click here to view Amy's answer
The 2nd annual Zumba® Instructor Convention
Well gang, the 2nd annual Zumba® Instructor Convention proved to be even bigger and better than last year! For four jam-packed days, I networked, brainstormed, listened to Keynote speeches, laughed, learned, shopped and partied and danced, danced, danced with Beto and 2000 other Zumba-Crazy Instructors from all around the world.
Tribute to Someone Special
A special tribute for anyone who loses someone they love due to illness or disease.
ZUMBA on the Today Show
See how Zumba became the international phenomenon that it is today with this inspirational clip. You'll also hear a wonderful success story from one of the ten's of thousands of people hooked on Zumba (I call them "Zumbaholics"!) and get to see Beto live and in action as he teaches Zumba to two volunteers from the crowd!
Reader's Question: DON'T BE FOOLED! Hidden Sources of S-U-G-A-R!
I have been diagnosed as prediabetic and I've heard you mention several times about the many different names of sugar to watch out for. Could you please tell me where I could find a list of them? Thank You. I love your information. -Fred P.
Answer: Click here to view Amy's answer
New England's First Official Masala Bhangra Workout!
You've probably seen it before on the Discovery Channel’s Fit TV, Exercise TV or maybe the Today Show, The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire!
The Sugar-Free, Calorie-Free Sweet Tooth Solution!
Is sugar ruining your diet? What has zero calories, zero glycemic index, no aftertaste, is safe for diabetics, does not feed Candida, GRAS (Generally Recommended as Safe) in the US, has a one-to-one measuring ratio with sugar for easy baking and every day use, is made with completely natural ingredients: erythritol (a healthy fermented sugar alcohol) and luo han gua (a medicinal Chinese fruit) and TASTES JUST LIKE BROWN SUGAR (I promise!)? You gotta check this out...
A Delicious, Caffeine-Free Alternative to Coffee!
Dandy Blend instant dandelion beverage is the only herbal coffee substitute in the United States that features both the health benefits of dandelion and the rich, full-bodied flavor, smoothness and texture of real coffee. Many say that, because it lacks bitterness and acidity, it actually tastes better than coffee. Read more...
The Best Green Drink On The Planet!
Looking for an extremely high-quality, super nutritious, ultra-convenient and tasty green drink to supplement your busy life and high-performance lifestyle? Look no further Body Ecology's Vitality Super Green is here!
Reader's Question: Skin Problems: Unlikely Sources and Detoxification
I've been having some strange skin problems lately, particularly on my face. It seems to be worse when I exercise strenuously. My face gets beat red and my skin looks awful. I have not changed my moisturizer, detergent or lotions and I can't figure it out. Do you have any ideas? Thank you, Marcia C.
Answer: Click here to view Amy's answer
Three Keys to a Flat Stomach*
Ahhh…the highly coveted, yet equally elusive 6-pack …think achieving it is simply not in the cards for you? Well… break out your cut-off T-shirts and halter tops because I've got the bottom-line scoop on how to widdle your waistline in time for bathing suits this summer! *This is a special article free for all new mailing list subscribers. Please click here to sign up and receive your article now!
Zumba: The Best Party In Town!
Zumba has become nothing short of a revolution and is now the #1 DANCE-BASED WORKOUT IN THE WORLD! An average of 5 million people take a Zumba class somewhere in the world every week and the numbers just keep growing. Why? Because it's not a "workout", it's a PARTY!
What is Zumba GOLD?
Introducing ZUMBA GOLD! If you're over 50, are new to Zumba, think you have "two left feet" or any other limitations, this is for you! Come join the party and see what it's all about!
A Personal Note from Amy - Celebrating through the Challenges in the New Year
2008 was full of challenges and opportunities. Here's what I did to get myself through it ALIVE!
Reader's Question: Arthritis Relief and Fish Oil
I have heard that Fish Oil and particularly Cod Liver Oil can be helpful in treating Arthritis. Can you please give me your opinion on that and any dosage recommendations if possible? Thank you so much! -J., Andover, MA
Answer: Click here to view Amy's answer
Yin Yoga: The Perfect Antidote for a Hectic, Stressed-Out Life!
Here are some of the reasons why Yin Yoga is my favorite form of yoga. If you'd like to feel more balanced, relaxed, de-stressed and grounded, then it might be for you too!
Ten Ways to Sneak In More Exercise
Don't have time to exercise? Here's some easy ways to fit some into your busy days.
Reader's Question: Is it okay to eat one egg per day?
I cook one egg in the microwave each morning, and have that with a pat of butter, black pepper, on an English muffin. It's my next best thing to an Egg McMuffin.
Answer: Click here to view Amy's answer
The Seven Diet Sins*
If you're trying to lose weight you'll want to know about these 7 deadly, but common "sins" what will surely keep you in diet purgatory! *This article is our gift to you as a special "Thank You" for your input in answering this simple question.
Why I'm Totally Hooked On Zumba!
When was the last time you had FUN working out? Zumba is the largest dance-based fitness program in the world. Find out what everyone is taking about and why over 4 million people are taking Zumba classes per week in over 38 countries across the globe! Ditch the workout and join the P-A-R-T-Y!
Developing Intuition
Ever have a "gut feeling"? Wish you had "better instincts"? Learn how to use what Mother Nature gave you so you can make better decisions in your life! Your innate intuitive abilities are the ultimate mind-body connection and involve a delicate interface among the head, the heart and the gut: the three main information communicators of your body. Eight questions are included to help you strengthen your "intuitive muscle"...in case it's a little flabby!
The Advanced Metabolic Typing Diet Test: What You Get
A detailed list of what is included in the Advanced Metabolic Typing Diet test.
Reader's Question: Constipation and Dehydration
I read that you've said that the #1 cause of constipation is dehydration. I am drinking a lot of water but find I am still dehydrated and I am constantly in the bathroom! What can I do? Thanks! -Paula
Answer: Click here to view Amy's answer
The Metabolic Typing Diet: Overview
The supreme method of diet-individualization! The Metabolic Typing Diet is a comprehensive and scientific system of determining the best foods and food ratios (protein, fat and carbs) for you from day-to day, and meal-to-meal. Drawing from the experience and wisdom of many different systems of medicine and cultures all over the world, it is the one "diet" that is truly customized to you and changes and adapts with you, throughout your life, to balance your energy, moods, mental focus and weight.
Reader's Question: The Magic and Weight Loss Benefits of Cinnamon
What spice is known to help regulate blood sugar, aid digestion, improve circulation, decrease triglycerides, decrease total cholesterol and decrease LDL cholesterol?
Answer: Click here to view Amy's answer
Healthy Habits that Cause Weight Gain
Certain "healthy habits" like using a daily moisturizer, drinking bottled water, eating certain vegetables or even taking calcium supplements can contribute to the improper functioning of your thyroid gland! A must-read for anyone with thyroid problems or symptoms of low thyroid, Grave's Disease, Hashimoto's, or subclinical hypo/hyperthyroidism. Dietary and lifestyle factors are discussed.
Bloating, Belching & Belly Fat! Tips for Digestive Health
If your like most people, your digestive system is probably not something you think about that often- unless it doesn't work right! But a well-functioning digestive system is vital to your energy levels, mood and weight loss goals. Here are the top 8 causes of digestive distress and of course, what to do about them if you have them!
Could You Use Some Culture? What Probotics Can Do for You
Cultured foods and beverages are one of the most important and powerful "medicines" that nature has provided us with. You'll be surprised to learn how many impressive and valuable benefits there are of including these powerhouses in your diet. In addition, find out why popping "probiotic pills" is not the answer!
Reader's Question: What you NEED to know about High Fructose Corn Syrup
What is the common ingredient most responsible for weight gain, high cholesterol, increased heart attack risk and hyperactivity?
Answer: Click here to view Amy's answer
Are Low-Carb, Low-Sugar Foods Making You Fat?
Are you on a low-carb diet? Are you sure?! Here's how to navigate your way through the grocery store and what to look for on labels so you won't be fooled by clever marketing tricks! Terms like "net carbs", "sugar alcohols" and other disguised names for sugar will be discussed. Best of all, a delicious and safe sugar-free alternative will be suggested!
Why You Can't Lose Weight Despite Diet and Exercise
Do you watch what you eat and exercise regularly but still can't seem to lost weight? Learn about Adrenal Fatigue and why it's been called "The 21st Century Illness" which has affected up to 80% of all Americans at one time or another!
Anti-Inflammation Do's and Don'ts
Whether it be from an acute injury like a sprained ankle or from an autoimmune disorder like Diabetes, Crohn's Disease, MS, Lupus, Graves or Hashimoto's Disease; inflammation of any sort in the body is an indication of a revved up immune system and a body under S-T-R-E-S-S! Here are two simple checklists of Inflammation Do's and Don'ts to help keep inflammation at bay!
How Fast Are You Aging?
Do you look your age? More importantly, do you feel your age? The good news is: how you age is actually more under your control then you might think! Take this quick test to determine your Biological Age and discover the primary factors involved in aging gracefully and keeping your youthful glow and spunk!
Natural Cold Prevention and Treatment
Who has time to be sick? Learn these simple ways to stay healthy and sneeze-free this winter, plus some easy treatment ideas should you feel a sniffle coming on!
Amy's Top 10 Requirements for Holistic Health
Find out what ten basic needs must first be met before you can enjoy a high level of health, vitality and well-being!
The Facts about Tap Water: What You Can't See Can Hurt You!
The need for pure, clean, mineral-rich water is one of the most fundamental needs of the body. Being properly hydrated, while avoiding the inconspicuous ingestion of artificial toxins, bacteria, pharmaceuticals and various other harmful chemicals is vital to feeling and looking your best. This article reminds you to think twice before turning on the tap!
Amy's Top Tips for Eating Healthy Pizza!
Can pizza be healthy? In this article, Amy shares with you the rules for distinguishing between the "What the Heck" kind of pizza or a healthier, more "Figure-Friendly" pizza, so you can then make an informed choice of what you eat no matter which one you choose!
Amy's Top Ten Tips for Eating Healthy in Restaurants
Going out to eat is a customary part of American culture. As a matter of fact, just about half of all the money Americans spend on food is on meals eaten away from home. This adds up to almost $2,000/year per person. Dining out is one of the precious few leisure activities that we have left and it's become a hobby or even a sport for some of us!
But how can we still enjoy going out to eat and not blow our health and weight control goals faster than you can blow out birthday candles on chocolate-covered ice cream cake?
Well, let me share some of my secrets with you!
Reader's Question: Is there a restaurant that makes a healthy pizza?
Is there a restaurant that makes a healthy pizza or are you talking about making it yourself? Most people don't want to take the time to make dough and all the rest when they want a pizza. I have seen some frozen thin vegetable pizzas but they are frozen??
Answer: Click here to view Amy's answer
