Zumba®
Join the hottest workout that every one is talking about! Zumba® is an easy to learn and super F-U-N workout that has been nicknamed "exercise in disguise". It combines simple Latin & International rhythms and a relaxed party atmosphere with high energy, motivating music. Zumba® uses a variety of styles in its routines, including Cumbia, Merengue, Salsa, Reggeaton, Mambo, Hip Hop, Swing/Jive, Cha-Cha, Flamenco, Belly Dancing, Samba, Tango and Jazz. Because music selections include both fast and slow rhythms, Zumba® provides both an aerobic and anaerobic interval training workout for mega fat-burning! When was the last time you actually had "fun" exercising? Ditch the workout; join the party and Zumba Dance with Amy today!!
Zumba® Gold/Basics
The perfect combination of a workout with a learning component, Zumba® Basics, also called Zumba® Gold, takes the same exciting Latin and International dance rhythms created in the original Zumba® workout and brings them to the active older adult, the beginner participant, anyone who thinks they "can't dance", yet is also wonderful for the seasoned Zumba® participant who wants to improve their dance ability or brush-up on their technique! Part lesson and part applied practice, at various points during the class, Amy may pause to break down steps, demonstrate proper form and assist individuals with technique. Basic steps for the basic Zumba® rhythms often include: Salsa, Merengue, Cumbia, Mambo, Reggeaton, Cha-Cha. Absolutely no dance experience necessary!
Zumbatomic® (Zumba Kids)
Why should adults have all the fun?! By now you've heard about Zumba® and how it's the most popular dance-based exercise program in the world so why not get your kids involved and share with them something that's not only healthy and good for them, but is so much FUN that they'll have a BLAST!?
Zumbatomic® is the crazy-cool, dance-fitness-based workout for kids ages 10 - 18 set to hip-hop, salsa, reggaeton and more. Zumbatomic® takes the same great fun and energy as an adult Zumba® class, but the songs are suitable especially for kids! PARTY YOUR WAY FIT! ABSOLUTELY NO EXPERIENCE (or coordination!) REQUIRED!!!
Zumba® Toning
Zumba® Toning takes the original moves and flavor of a Zumba® dance-fitness class and adds 1 - 3 lb. hand weights or "toning sticks" (special Zumba® hand weights filled with sand that shake like Maracas) for a cardio-muscle conditioning workout unlike any other you've ever seen before! By combining some of the basic cardio dance steps of Zumba® with light muscle conditioning work, Zumba® Toning is a perfect compliment to your regular Zumba® classes or other aerobic workouts and is sure to give you that lean and sculpted look!
The Masala Bhangra Workout®
You've probably seen it before on the Discovery Channel's Fit TV, Exercise TV or maybe the Today Show, The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire! The Masala Bhangra Workout® is derived from two Indian words: Masala, which means 'spicy' in Hindi, and Bhangra, which is a traditional folk dance from the northern state of Punjab, India. This unique dance style mixes cardiovascular exercise with the passion and history of Indian culture and is suitable for participants of all ages and fitness levels. A fun and successful way for participants to become more physically active and stay fit, while introducing them to aspects of the Indian culture - music and dance, The Masala Bhangra Workout® is a fresh and exciting addition to the world of fitness and American culture.
Cardio Ballroom
Do you LOVE, LOVE, LOVE Dancing With the Stars? ...well here's your chance to learn the same steps they do while you have a blast and get in the best shape of your life! Learn the Rockstar Rumba, the Hottie Hustle, the Jumpin' Jive, the Sultry Salsa, the Diva Disco, the Cutie-Pie Quick Step, the Miami Mambo and the Spicy Samba! NO PARTNER OR EXPERIENCE REQUIRED!
Tribal Rhythms
Welcome to the Jungle! Here's your chance to tap into your primal nature as you feel the heat, feel the beat, feel the unbridled raw passion of the Tribal Rhythms Workout! This wild cultural experience will leave you panting for more and understanding why in some countries it may be considered illegal to do this!! This is an energetic, cardio-blasting workout inspired by the rhythms of Brazilian dance, Samba, Reggae and of course, African dance. Let the tribal beat of the African Drums whisk you away to the Serengeti... imagine yourself dancing with the village chiefs, around a big bonfire, in your ceremonial best... yet all right here in safety of Massachusetts.with no danger of lion attacks!
Bellydancing Basics
East meets West with Bellydancing Basics! With origins from the Middle East, Bellydancing is a unique and sensual way to exercise your whole body while targeting the dreaded "trouble spot" areas like the hips, thighs and of course.belly! In this class you will learn some of the basic moves of Bellydancing and combine them with just a touch of "fitness" to increase your heart rate and bootie circle those calories away! Best of all, this workout gives you a unique opportunity to connect with your body and your feelings through dance and movement so you can tap into your divine feminine energy and let your inner Goddess come out! The result is a chic, sultry, music-video-style workout that's high in sensuality and self-esteem building- think MC Hammer meets the Jeanie in the Bottle! NO DANCE EXPERIENCE NECESSARY
Ballet Body Workout
Create the long, lean, beautiful lines of a dancer in this whole body toning workout. Amy will teach you the techniques and secrets that professional dancers use to tighten your bottom, shape your legs, shrink your arms and flatten your belly...ALL WITHOUT BULKING UP! By combining basic ballet conditioning moves, a little bit of Pilates for abs and various other unconventional and unusually creative high repetition movements, the Ballet Body Workout is certain to be unlike any other you've seen before. You will improve your posture and balance while you tighten, tone and elongate ALL the muscles in your body resulting in a beautiful, feminine body that moves with fluidity and grace. NO EXPERIENCE (or tutus!) NEEDED!
For more information, please contact Amy Fournier at:
amy@zumbadancewithamy.com or 978-500-8943
See you at the PARTY!
