CATCH AMY LIVE ON THE RADIO!
Amy Fournier, Health, Fitness and Nutrition Expert
for
The Pat Whitley Restaurant Radio
Show
Sundays from 10 AM to 1 PM
on WRKO 680-AM Boston and WSMN 1590-AM Nashua.
Going to be out of the broadcast area? No worries!
Even though you might not be within the broadcast station signal, you can still listen live and call into the show by clicking on www.WRKO.com. Just click on the link: "Pat Whitely Restaurant Show."
| Date |
Topic |
Link |
Length |
| January 10, 2010 |
Natural Alternatives to the Flu Shot
Amy shares her top tips of the latest natural and most effective ways you can keep your immune system healthy so you can avoid needing the flu shot at all! Includes some surprising and important information on Vitamin D and sunshine and sunscreen. (Plus a bonus plug on Zumba) YOU DON'T WANT TO MISS THIS ONE!
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Audio Clip 1 |
6:57 (6.37mb) |
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| January 3, 2010 |
Surviving Holiday Parties without Gaining Weight...is Zumba the Answer?
The average person gains 7 pounds over the holiday season...but that doesn't have to be you! On this show, Amy explains the magic of Zumba and it's miraculous power to get you off the couch and moving your body even during the cold of winter! |
Audio Clip 1 |
4:52 (2.23mb) |
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| December 27, 2009 |
Avoid the Winter Blues
Do you crave more carbs in the winter and feel unmotivated, depressed and lethargic? Sounds like you've got the Winter Blues! Here are 6 easy and natural tips to help you go from SAD to glad in no time! |
Audio Clip 1 |
4:22 (2.00mb) |
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| December 13, 2009 |
The Zumba Craze!
Amy talks about why we all love Zumba so much! |
Audio Clip 1 |
4:26 (2.03mb) |
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| January 4, 2009 |
Living In Tune with Nature: Lifestyle and Diet Tips for Harmonizing with the Seasons
Do you HATE winter? Or maybe you don't like the hot, humid summers? Odds are you've probably noticed that you crave different foods during different times of year. In this audio clip Amy shares some insights from Traditional Chinese Medicine to help harmonize your mind and your body with the change of seasons. |
Audio Clip 1 |
4:43 (1.88mb) |
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| December 14, 2008 |
How to Enjoy the Holidays Without Gaining Weight!
Listen to Amy's 10 easy rules you can follow during the holiday season or any time you find yourself at a party or festive occasion! |
Audio Clip 1 |
6:00 (2.40mb) |
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| December 8, 2008 |
The #1 Question You Need to Ask in Making the Right Food Choices
Vegetarian? Low Carb? High Protein? Raw Foods? What is the most important thing for you to know when making your food choices and determining the right diet for you! |
Audio Clip 1 |
3:09 (1.26mb) |
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| October 26, 2008 |
10 Things Healthy People Know and Do!
Here's the inside scoop on what healthy and fit people know and do. Amy shares with you their top tricks and her top tips so you can be one of them too! |
Audio Clip 1 |
6:44 (6.16mb) |
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| October 19, 2008 |
The Pros and Cons of the Macrobiotic Diet, the Raw Foods Diet and the Atkins Diet
Learn some of the main benefits and drawbacks of these three popular diets so you can determine if one of them might be right for you! |
Audio Clip 1 |
5:27 (4.99mb) |
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| October 12, 2008 |
Is Stress Giving You a Spare Tire? Common Symptoms of Adrenal Fatigue and What To Do About It!
Despite a healthy diet and exercise program, you still can't lose weight? Find out a likely reason why you still have that stubborn tummy bulge, have no energy, get so irritable and have trouble sleeping and crave caffeine! Solutions such as managing your time, correcting nutrient deficiencies, controlling emotional stress, eliminating artificial foods and reducing electromagnetic rays are suggested. |
Audio Clip 1 |
4:53 (4.47mb) |
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| October 5, 200 |
Before You Pop that Purple Pill: Heartburn and Reflux
Before you pop that Purple Pill...and if you're over 45...you''ll definitely want to hear the real cause of heartburn, Acid Reflux/GERD, indigestion and bloating after meals! |
Audio Clip 1 |
3:50 (3.52mb) |
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| July 13, 2008 |
Support Local Farms: Save $$$ On Your Grocery Bill! |
Audio Clip 1 |
2:50 (1.14mb) |
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| July 6, 2008 |
Are Energy Drinks Better than Water? |
Audio Clip 1 |
5:25 (2.17mb) |
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| June 29, 2008 |
The "Sugar-Free" Scam! All You Need To Know About Low Carb, Sugar-Free Foods |
Audio Clip 1 |
7:55 (3.17mb) |
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| June 22, 2008 |
Banish Belly Fat! All About the Caveman Diet |
Audio Clip 1 |
8:26 (3.38mb) |
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| June 8, 2008 |
More On the Anti-Aging Quiz |
Audio Clip 1 |
9:32 (3.82mb) |
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| June 1, 2008 |
Beware of Health Claims On Restaurant Menus! |
Audio Clip 1 |
5:42 (2.28mb) |
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| March 2, 2008 |
Top 10 Tips for Natural Cold Prevention & Treatment |
Audio Clip 1 |
7:07 (2.85mb) |
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| February 24, 2008 |
Is Splenda a safer sweetener? |
Audio Clip 1 |
3:03 (1.23mb) |
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| July 10, 2007 |
The Truth About Eggs! |
Audio Clip 1 |
4:41 (1.92mb) |
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| June 10, 2007 |
So You Think You Aren't Eating TRANSFATS? |
Audio Clip 1 |
6:10 (2.47mb) |
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| May 20, 2007 |
Should You Have Wine When You Dine? What About Sugar? |
Audio Clip 1 |
7:00 (2.80mb) |
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| April 29, 2007 |
Sugar! |
Audio Clip 1 |
3:47 (1.51mb) |
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| April 15, 2007 |
What's the Beef on Steak? |
Audio Clip 1 |
6:22 (2.55mb) |
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| April 8, 2007 |
Seafood: Is it as healthy as you think? |
Audio Clip 1 |
6:50 (2.74mb) |
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| February 11, 2007 |
The Power of Aphrodisiacs! |
Audio Clip 1
Audio Clip 2 |
4:13(3.87mb)
3:38(1.66mb) |
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| February 4, 2007 |
Healthy Pizza! |
Audio Clip 1 |
6:54 (2.76mb) |
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| January 28, 2007 |
Top 10 Tips for Healthy Eating in Restaurants |
Audio Clip 1
Audio Clip 2 |
3:38(1.46mb)
8:53(3.56mb) |
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