If you are ready to unleash that youthful, fit, sexy, inspired, energized and FUN side of you, you've come to the right place! All of my products and services are designed to help you get healthy, get fit and to feel great- so you can finally start to feel more of how you want to feel and to look how you want to look- so your "outside" will match the vibrant, sexy, youthful and beautiful "inside"! Wouldn't that be great?!
1. Dance, Zumba and Group Exercise Instruction
What makes my Zumba classes different?
The Music.the Moves .the Magic! |
Living part-time in Miami - the home of Zumba - has afforded me the ability to develop my teaching style and skills directly from the creator of Zumba: Beto himself! This is a big part of what makes my classes unique. Plus, teaching Zumba is my full-time job and passion and sharing all this positive energy with others is a true source of joy and inspiration in my life.
You'll find my classes to be easy to follow yet also an awesome workout and most importantly, super-charged with F-U-N. Wouldn't you like to have so much fun that you "forget that you're working out"?! Here are four simple components of my classes:
1) PASSION - Feel alive again by turning off your head and turning on your body
2) FUN – Upbeat, happy, Latin or dance music in a party atmosphere
3) SIMPLICITY – Simple, easy-to learn moves appropriate for all fitness levels
4) EFFECTIVENESS –The ultimate cardiovascular interval training workout (utilizes both aerobic and anaerobic exercises) which is the most effective method of burning fat and increasing metabolism.
Click here to read what students are saying about my Zumba classes
Click here for Class Descriptions
2. NEW! Personal Nutrition and Diet Consultation
Do you exercise and try to eat right but STILL feel overweight, have energy problems and hate the way you look? My diet and lifestyle program is simple to follow, yet super effective. I will share with you the principles and tips that I use personally to maintain a high-level of health, energy and a fit and trim figure.
Click here to Contact Amy and get started today!
3. NEW! Zumba Master Classes and Group Party Dance Instruction
Ready to fire up your social life? Looking for something unique and FUN for your next special event? Or maybe you are throwing a Girls/Mom's Night Out or a Kids Birthday or Graduation Party or Bat/Barmizvah?
How about offering a specialized program that is guaranteed to get everyone up and out of their seats, dancing and laughing?
Everyone loves Dancing with the Stars! What if your group learned - in a safe, easy and fun environment - to get up and dance with a few easy moves and music to boost their mood, energy and to get your party going?
Get your party rockin' by featuring a LIVE ZUMBA class with me and my team: The Zumba Girls!
Zumba Master classes are fun, affordable and a great way to add the light-hearted joy of dance and laughter at any party or function.all while losing weight and staying healthy.what could be better?!
You don't need to be a "master" to participate in master classes - absolutely NO EXPERIENCE NEEDED- just bring your dancin' shoes and your smile and jump on in to the uplifting, high energy, party atmosphere that you can only get from a class taught by a team of talented Zumba instructors.
Schedule a Master Class today! Available for private parties and functions, let Amy and the Zumba Girls lead your group party or event through these fun and interactive group dances:
- Merengue, Salsa, Cumbia, Bellydance and Reggeaton
- The Boot Scoot Boogie
- The Macarena
- The Electric Slide
- Salsa, Rumba and Latin dance
- Strip Tease and Hip Hop
- Disco...and more!
Think you've got what it takes to be a Zumba Girl? Read more!
Click here to read what others are saying about my programs and workshops
4. Yoga, Pilates and Core Training Instruction
A perfect compliment to a slammin' Zumba or dance class!
My yoga and abs classes are a wonderful way to finish off a great whole body workout. A tight, toned and strong core is key to your overall good health and proper function- not to mention it looks great too! Enjoy this little bit of heaven as you nourish your body, elongate your muscles and chill out your mind!
I have studied all forms of Yoga, yet I specialize in Hatha and Yin Yoga.
Click here to read what students are saying about my yoga classes
5. Specialty Programs and Workshops
I offer various customized programs and workshops. Here is a sample:
- Unleashing Your Inner Goddess
- Intro to Belly Dancing
- Sensual Dance Sampler (Includes Belly Dancing, Tango, Flamenco and Strip Tease)
- Cardio Ballroom Classes (Formatted after: Dancing with the Stars!)
- Intro to Belly Dancing Basics
- Intro to Latin Dance (Salsa, Merengue, Cumbia, Reggeaton)
- Happy Hips and Supple Shoulders - Yoga for the Non-Flexible!
- Clearing Up the Carb Confusion! (Good Carbs, Bad Carbs & More!)
- Eating for Exercise, Energy and Weight Loss!
- Natural Youth and Beauty Secrets (an afternoon or evening of beauty secrets and tips for looking younger and healthier. Includes natural product recommendations)
- Emotional Health Programs: Mood, Muscles and Your Mind
- Ask about my Customized Programs and Seminars
Click here to read what others are saying about my programs and workshops
6. Radio and Television Guest Appearances
As a former fitness model and actress, I specialize in creating high energy, motivating segments on nutrition, diet, unique fitness solutions and connecting physical and emotional health. Listen to one of my Radio Show Audio Clips or Contact me to discuss appearances on your show.
Click here to read what others are saying about my radio and television guest appearances
7. Columnist and Freelance Writer on Natural Health Topics
If you have a newsletter, e-magazine, blog or are looking for natural health topics on nutrition, holistic health, fitness or emotional healing, contact me to discuss my freelance writing services.
Click here to read my natural health articles here.
7. Community, Charity and Fundraising Events
How about a Zumbathon at your next charity or fundraising event? Please contact me for more details.
Click here to read what others are saying about my community, charity and fundraising events.
